favorites uses for Peppermint Oil
My favorites uses for Peppermint Oil:
Peppermint (Mentha piperata): Venus, Air. Use in healing incenses and charms; good in a healing bath. Burn as a winter incense. Any mint infusion can be sprinkled around the house as a cooling-off influence after arguments.
------------
Peppermint (Mentha x piperita)
Helps banish indigestion and gas and helps quell nausea and vomiting. Make sure it's peppermint that you use. Spearmint and the like don't contain the digestive aid menthol. Use two tablespoons of fresh peppermint or one tablespoon of dried to one cup of hot water, steep and strain.
----------
PEPPERMINT -- Peppermint makes a wonderful tea to increase your Psychic
ability (drink some before reading the Tarot, consulting runes, scrying,
dowsing, etc.). Drinking Peppermint tea is also useful for healing
(especially stomach aches), producing visions, and helping with sleep.
The herb can also be sprinkled around your home for purification.
--------------
Herb of the Moment:
Peppermint (Mentha piperita)
This is a widely used herb but yet not too well understood. Most people think that peppermint is a flavoring agent, which it is, but it has a lot more going for it. It has many properties and uses... from relief from a stomach ache to an ant repellent. Properties: Anodyne: soothes or relieves pain antispasmodic carminative cholagogue: increases the flow of bile to the intestines refrigerant: lowers abnormal body heat stomachic tonic: strengthens the entire body
Peppermint has been used for upset stomach , slow or poor digestion, gas, nausea and vomiting. It can also clean out the gall bladder thus preventing gall stones. It has been used for headaches and will cool the body down when hot, so it is good for fever. Peppermint can be added to the bath and is has been used in salves to relieve pain. It is also used in soaps and shampoos and potpourris. It is said that ants hate dried peppermint and will not go near it. Hot, strong peppermint tea restores one after fainting and dizzy spells - it strengthens heart muscles - cleanses and strengthens the entire body.
Some History and Lore of Mint
From The Language of Flowers, a book of Victorian floral sentiments by Kathleen M. Gips . . .
Mint - eternal refreshment Spearmint - warmth of sentiment; friendliness Peppermint - cordiality, wisdom
In researching 1998’s herb of the year - MINT - I found some fascinating historical information and have had fun sharing this information in various talks to garden clubs and classes at Cottage Gardens. Mint has been a valuable herb for centuries.
In Greek mythology the story is told of the beautiful nymph named Minthe. Pluto, the god of the underworld, was infatuated with her and this did not make his wife, Persephone very happy. The story goes that Persephone was so upset that she changed Minthe into a lowly plant, doomed to grow in dark, moist parts of the world. Pluto was unable to undo what his wife had done to Minthe but was able to soften the spell by giving Minthe a pleasant scent. The more the plant was stepped on, the sweeter the scent. Her sweet scent still made her presence known. Later, in history, the Greeks valued mint for its medicinal purposes such as curing hiccups and counteracting the stings of sea serpents.
The Bible tells us that the Pharisees paid their tithes with mint, and was mentioned in many places in the Bible. It has been written about in many early herbals and also in literature by famous writers such as Chaucer and Shakespeare. Shakespeare’s play Love’s Labour’s Lost comes the phrase "I am that flower, that mint, that columbine!" In India, mint was used as a strewing herb in the temples. As the worshippers stepped on it, the fragrant oils from the mint leaves were released, which helped to clear the air of unpleasant odors. This use was so effective that it spread from public places to private homes in many areas around the world.
Mint was used to clear the head and was thought to produce wisdom when breathed.
European colonists brought peppermint and spearmint to North America. They used mint for headaches, heartburn, indigestion, gas, insomnia and also drank mint tea just for fun. In the early days of our country, what was considered native herbal teas (tisanes) were not taxed, so mint drinks became very popular not just for the taste but because they cheaper than the highly taxed, imported "Chinese" tea. The Shakers were the first in North America to market a distilled peppermint water, for use a s a digestive cordial.
In many cultures, mint is viewed as a symbol of hospitality. In ancient Greece, mint leaves were crushed and rubbed on the dining table to welcome guests. In the Middle East, a steaming cup of mint tea is offered to show how happy the hosts are to see the guest. And bundles of mint hung at your doorway is still a signal that all guests are welcome.
So many of the historical uses are still so useful today. So don’t overlook this well known herb. Try some different varieties and share your favorite recipes and uses with a friend. Who knows - 100 years from now someone might be looking for some tried and true info on mint and how we use it today will become important again to a new audience!
Peppermint Beauty Secrets Mix with Thyme, Woodruff, Lemon Verbena or Lavender and 1 teaspoon of Orris for a long lasting delightful fragrance. For a herbal bath, fill a cloth bag with a few handfuls of dried or fresh mint leaves and let the water run over it. An infusion of Peppermint makes a popular mouthwash. A strong infusion of 3 to 4 tablespoons of fresh (1 tablespoon of dried Peppermint) makes an effective astringent lotion. This is good for removing ingrained dirt, or counteracting an overly greasy skin.
Peppermint Face Compress Peppermint is both disinfectant and antiseptic and is helpful to those suffering from skin problems. It stimulates the circulation, helping to throw out the impurities.
Used in the form of a compress peppermint acts as a skin tonic and will reduce large pores. To make a compress, make an infusion of peppermint by pouring a cupful of boiling distilled water onto a heaping tablespoon of dried leaves. Leave to infuse for 20 minutes, strain and stand until cold. Cleanse the face thoroughly and if the skin is very dry smooth a little oil onto the face. Dip pieces of lint into the cold infusion and lay on the face, pressing lightly onto the skin. Leave it for 10 to 15 minutes and renew the compress when it becomes warm.
Peppermint Foot Bath For tired and aching feet a foot bath using a decoction of herbs can be soothing and invigorating. To make a foot bath, mix together dried Peppermint, Thyme, Chamomile and Mugwort. Make the decoction using 2 handfuls of the mixed herbs in an enamel pan with 4 cups of water. Bring to the boil and simmer for 5 minutes. Strain and pour into the foot bath. When it has cooled sufficiently plunge the feet into the bath for 10 minutes.
Pot Pourri Both the leaves and flowers, dried and crushed, can be mixed in when making pot- pourri Use other strong-scented herbs in the mixture; choose from Rosemary, Marjoram, Lemon Verbena and Sage, and add flowers and colorful leaves to make it attractive.
--------------
CULINARY USES:
Spearmint and Peppermint can be used for mint sauce and with chocolate in rich desserts.
Mint is indispensable in the kitchen. Its strong fresh flavor is very distinctive and it is rarely mixed with other herbs.
A sprig of mint added to boiled potatoes, spring carrots, and peas will make them taste delicious.
To protect the flavor of fresh-picked mint leaves, store them in the
refrigerator or freeze in airtight bags or container.
There are about 25 species of mint.
Make your own mint sauce. Stir 1 teaspoon of caster sugar into 1
tablespoon of wine vinegar. Mix until completely dissolved, now add 2 tablespoons of fresh finely chopped mint leaves. Sweeten more if necessary and store in airtight jar.
MEDICAL USES:
Peppermint and spearmint are both used in herbal healing and have similar effects, peppermint is the tastier and more potent. Both mints owe their value in healing to their aromatic oils. Peppermint oil is mostly Menthol.
Spearmint oil contains a similar chemical called Carvone.
Peppermint may help prevent stomach ulcer. It also appears to soothe the smooth muscle lining of the digestive tract, and the uterus.
Peppermint oil may help you fight diseases. Studies show that it can inhibit the action of some 30 different bugs, Including the one
responsible for Asian flue, sinusitis, cold sores, and mumps.
PEPPERMINT 1/2
===============
For wounds, burns, scalds, and herpes, apply a few drops of peppermint oil directly to the affected area.
Peppermint with its chemical Menthol helps relieve nasal, sinus, and chest congestion. It also lessens the amount of time food spends in the stomach by stimulating the gastric lining. Peppermint can also reduce the sick feeling typical of migraine headaches.
WARNING:
Ingesting pure Menthol is poisonous. As little as a teaspoon can be fatal.
Pure peppermint oil has also been found to produce toxic effects.
OTHER USES:
Grow near roses to deter Aphids. Scatter fresh leaves around food to deter mice. Strew in cupboards and beds to deter ants and fleas.
Mix with thyme, woodruff, lemon verbena or lavender and 1 teaspoon of orris for a long lasting delightful fragrance.
COSMETIC USES:
For a herbal bath, fill a cloth bag with a few handful of dried or fresh mint leaves and let the water run over it. An infusion of peppermint makes a popular mouthwash. A strong infusion of 3-4 tablespoons of fresh ( 1 tbsp of dried ) peppermint makes an effective astringent lotion. This is good for removing ingrained dirt, or counteracting an over-greasy skin.
Chewing a few leaves to sweeten your breath.
(Mentha piperita)
Peppermint is a hybrid perennial plant originating in the cooler~temperate
regions of North America and Europe, although it is now found throughout the
world as a cultivated herb. The leaves lend themselves perfectly to herb tea
brewing, either fresh or dried. However, as the fresh leaves are not readily
available in winter or spring, the dried form can always be found in health
food stores. As a hot beverage in winter, or as a cool drink or the base for
a fruit punch in summer, peppermint is easily one of the most popular of all
herb teas. It is sold in tea bags, loose, or as a basis of blended herb teas,
and is also available in the modern form of an instant tea. But the risk with
instantizing is that some of the valuable and characteristic menthol oil will
be lost during the process. As a settler for overloaded, windy stomachs,
peppermint tea has no equal. Its menthol oil is a valuable digestive enzyme
stimulant, which also leaves the palate feeling freshened. The addition of a
slice of lemon and/or a small spoon of honey will further increase the
palatability of this already-pleasant herb tea.
Peppermint
http://www.HerbalHomeRemedies.com
INSIDE:
- Herbfacts: Peppermint
- Healing Benefits
- How to Use Peppermint
- Peppermint Essential Oil Recipe
I. HERBFACTS: PEPPERMINT
Peppermint (Mentha piperita) is likely native to the Middle East. There
are several varieties of peppermint, from which peppermint oil is
derived for flavoring and medicine. The two main forms are black mint,
which has purplish leaves; and white mint, which has very green leaves
and milder oil. The plant grows up to four feet high, with little violet
flowers on top. It is cut just before flowering, in late summer, and is
used dried or for essential oil (recipe below).
Peppermint was cultivated in ancient Egypt and Greece. The ancient
Greeks used mint widely in medicine. The herb began to be cultivated in
northern Europe in the 1700s. Now peppermint grows wild throughout
Europe and the United States in moist places.
II. HEALING BENEFITS
Peppermint is a digestive, decreasing the amount of time that food is in
the stomach and preventing bloating after a heavy meal. The oil and the
dried tea are used for abdominal cramping, gas, non-ulcer indigestion
and irritable bowel syndrome. Menthol, an active constituent,
anesthetizes the stomach nerves, which prevents nausea and vomiting.
Old-time sailors took peppermint oil to avert seasickness. It is also
used for menstrual cramps.
When used topically, peppermint oil stimulates the skin by improving
blood flow to that area. It relieves pain, and the menthol cools the
skin. Fresh leaves can be crushed and placed on the temples to relieve
tension headaches. The oil is used for arthritis. Peppermint's
antiseptic properties make its oil ideal for toothache and gingivitis.
Peppermint tea is powerful against a cold or mild flu. The menthol
stimulates the body's natural detoxification system. It raises body
temperature and stimulates perspiration, to release toxins through the
skin. It also boosts bile flow to cleanse the liver. Releasing toxins
takes a load off the immune system so that the body is better able to
combat illness. Peppermint is a mild anti- bacterial. The oil is used as
an inhalant for decongestion and to soothe a cough or allergies.
III. HOW TO USE PEPPERMINT
Make a Tincture: Add ½ cup peppermint leaves to 1-cup high-proof vodka
in an airtight glass jar. Shake daily for two weeks, then strain. Store
in the refrigerator. For digestive problems, take 5 to 15 drops in hot
water.
Make an Infusion (peppermint tea): pour 1 cup boiling water over a
heaping teaspoon of dried leaves, and steep 5 to 15 minutes. Drink 3
cups daily after meals.
Try Oil (recipe below): To take internally, add no more than 3 drops oil
to a sugar cube. For inhalation, add 5 drops oil to 1-cup hot water. For
topical use, dilute a drop of oil with a few drops of vegetable oil and
rub into skin.
Do not use peppermint if you have liver damage, gallbladder problems,
ulcers or chronic heartburn. Do not use pure menthol except under a
doctor's supervision.
IV. PEPPERMINT ESSENTIAL OIL RECIPE
If you have access to lots of fresh peppermint, you can make essential
oil. The leaves contain up to 4% oil, which can be removed by solvent
extraction. Pick 2 cups of fresh peppermint leaves. Gently rinse them to
remove any pesticides or spores. Pat them dry with a paper towel and
allow to air-dry overnight on a rack (this prevents mold growth).
Loosely fill a glass jar with leaves, then fill it with vodka. Close the
jar tightly and keep it in a cool, dark place. Shake gently every day
for two weeks, then strain into a clean jar. Use cheesecloth to squeeze
extra liquid from the leaves. Discard the leaves, and put the jar of
liquid in your freezer for three hours. The essential oil will freeze,
the alcohol will not. Carefully pour the alcohol into a clean jar for
the next batch. Store the oil in glass in a cool, dark place. Do not
use it undiluted. Use the oil as medicine, as flavoring, or in soaps,
perfumes, massage oils, and bath salts.
========================================
I hope you have enjoyed this issue of HerbTalk. Please feel free to
forward this newsletter to anyone you think may benefit from it. Be sure
to include the copyright notice below.
Copyright © 2001 Thalia Cambouroglou. All rights reserved. Get a free
sample of herbal remedy tea at
http://www.herbalhomeremedies.com
This newsletter is for informational purposes only. Please consult a
doctor before taking any herbs, especially if you are taking
prescription medication, if you have chronic illness, if you are
pregnant, lactating, under 18 or elderly.
***
My favorites uses for Peppermint Oil:
1. Stomach Ache
Peppermint essential oil is great for taming tummy aches. Apply a few drops to the bottoms of your feet and on your abdomen, over the spot(s) where it hurts.
2. Breath Freshener
I carry a small vial of peppermint essential oil wherever I go and one thing I use it for is bad breath. If I’ve had garlic or a cup of coffee that’s left my mouth a little … unpleasant, I’ll put a drop on the tip of my tongue for minty fresh breath. (Just be sure you have 100% pure essential oils if doing this.)
3. Nausea
Peppermint essential oil is great for quelling nausea, too. This works best for me when I open the bottle and inhale deeply until the nausea stops. If it persists, I’ll usually put a drop on the tip of my tongue, which helps quickly.
4. Cooling
Peppermint contains menthol, which is very cooling. During the summer heat, I use peppermint essential oil to help me stay cool. I do that by diluting a few drops in a tablespoon of coconut oil and applying that to my chest and back of the neck.
5. Focus
When I need a little extra help focusing on a project, I apply a mixture of peppermint and orange essential oils to the back of my neck. I just place a drop of each in the palm of my hand, rub my hands together, inhale, then rub it on the back of my neck.
6. Lip Balm
Making your own lip balm is super simple and you need just 3 ingredients.
3 Tablespoons grated beeswax or beeswax pastilles (find beeswax here)
½ cup coconut oil (find high quality coconut oil here)
8 drops peppermint essential oil (find 100% pure essential oils here)
Melt the coconut oil and wax on low heat. Remove from heat and stir in essential oil. Pour into containers and allow to cool. Cap and label. Feeling more ambitious? Try this herb-infused, lavender mint lip balm.
7. Toothpaste
Making your own toothpaste is super simple! All you need is baking soda, sea salt and peppermint essential oil. Here’s a great homemade toothpaste recipe to try.
8. Energizing
Need a little pick-me-up? Inhale the aroma of peppermint essential oil. Peppermint is refreshing and energizing and can help give you feel more alert if you’re getting sluggish.
9. Headache
Got a headache? Use peppermint essential oil. Simply apply a drop or two to your temples, forehead and the back of your neck. You may want to dilute the oil first in a carrier oil, like coconut or almond oil, because it can be very strong around your eyes.
Speaking of eyes, watch out for those. Ouch! If you do get essential oils in your eyes or other mucous membranes, dilute with a carrier oil, not water.
10. Cleaning
When you whip up your own all-purpose cleaner, make sure to add some peppermint essential oil. Not only does it smell delicious, but it’s antibacterial and antifungal as well.
11. Muscle Relaxer
That pleasant scent of commercial muscle relaxing creams? Peppermint! Peppermint is great for relaxing sore muscles and can help soothe inflammation. Use 3 drops of peppermint essential oil in 1 tablespoon of coconut oil and apply as needed.
12. Foot Refresher
Feet feeling a little tired? Give them some TLC with peppermint essential oil. Soak your feet in a basin of warm water and add a few drops of refreshing peppermint essential oil. For a little extra love, apply this ultra-moisturizing foot cream when you’re done.
13. Mood-lifting
Whenever I’m feeling a little blue, I like to inhale peppermint essential oil. I’m not sure if it’s the energizing properties or the bit of nostalgia, but it quickly lifts my mood. It can also be diffused in the air.
14. Congestion
Having a hard time breathing? Diffuse some peppermint essential oil in the air with an aromatherapy diffuser (one of my essential accessories for essential oils) to help clear congestion. (Find aromatherapy diffusers here.)
15. Ant Repellent
Use peppermint essential oils to get rid of ants naturally. Put a few drops of peppermint essential oil on a cotton ball and place in areas ants are crawling around to discourage ants from coming back.
How do you use peppermint essential oil?
Peppermint (Mentha piperata): Venus, Air. Use in healing incenses and charms; good in a healing bath. Burn as a winter incense. Any mint infusion can be sprinkled around the house as a cooling-off influence after arguments.
------------
Peppermint (Mentha x piperita)
Helps banish indigestion and gas and helps quell nausea and vomiting. Make sure it's peppermint that you use. Spearmint and the like don't contain the digestive aid menthol. Use two tablespoons of fresh peppermint or one tablespoon of dried to one cup of hot water, steep and strain.
----------
PEPPERMINT -- Peppermint makes a wonderful tea to increase your Psychic
ability (drink some before reading the Tarot, consulting runes, scrying,
dowsing, etc.). Drinking Peppermint tea is also useful for healing
(especially stomach aches), producing visions, and helping with sleep.
The herb can also be sprinkled around your home for purification.
--------------
Herb of the Moment:
Peppermint (Mentha piperita)
This is a widely used herb but yet not too well understood. Most people think that peppermint is a flavoring agent, which it is, but it has a lot more going for it. It has many properties and uses... from relief from a stomach ache to an ant repellent. Properties: Anodyne: soothes or relieves pain antispasmodic carminative cholagogue: increases the flow of bile to the intestines refrigerant: lowers abnormal body heat stomachic tonic: strengthens the entire body
Peppermint has been used for upset stomach , slow or poor digestion, gas, nausea and vomiting. It can also clean out the gall bladder thus preventing gall stones. It has been used for headaches and will cool the body down when hot, so it is good for fever. Peppermint can be added to the bath and is has been used in salves to relieve pain. It is also used in soaps and shampoos and potpourris. It is said that ants hate dried peppermint and will not go near it. Hot, strong peppermint tea restores one after fainting and dizzy spells - it strengthens heart muscles - cleanses and strengthens the entire body.
Some History and Lore of Mint
From The Language of Flowers, a book of Victorian floral sentiments by Kathleen M. Gips . . .
Mint - eternal refreshment Spearmint - warmth of sentiment; friendliness Peppermint - cordiality, wisdom
In researching 1998’s herb of the year - MINT - I found some fascinating historical information and have had fun sharing this information in various talks to garden clubs and classes at Cottage Gardens. Mint has been a valuable herb for centuries.
In Greek mythology the story is told of the beautiful nymph named Minthe. Pluto, the god of the underworld, was infatuated with her and this did not make his wife, Persephone very happy. The story goes that Persephone was so upset that she changed Minthe into a lowly plant, doomed to grow in dark, moist parts of the world. Pluto was unable to undo what his wife had done to Minthe but was able to soften the spell by giving Minthe a pleasant scent. The more the plant was stepped on, the sweeter the scent. Her sweet scent still made her presence known. Later, in history, the Greeks valued mint for its medicinal purposes such as curing hiccups and counteracting the stings of sea serpents.
The Bible tells us that the Pharisees paid their tithes with mint, and was mentioned in many places in the Bible. It has been written about in many early herbals and also in literature by famous writers such as Chaucer and Shakespeare. Shakespeare’s play Love’s Labour’s Lost comes the phrase "I am that flower, that mint, that columbine!" In India, mint was used as a strewing herb in the temples. As the worshippers stepped on it, the fragrant oils from the mint leaves were released, which helped to clear the air of unpleasant odors. This use was so effective that it spread from public places to private homes in many areas around the world.
Mint was used to clear the head and was thought to produce wisdom when breathed.
European colonists brought peppermint and spearmint to North America. They used mint for headaches, heartburn, indigestion, gas, insomnia and also drank mint tea just for fun. In the early days of our country, what was considered native herbal teas (tisanes) were not taxed, so mint drinks became very popular not just for the taste but because they cheaper than the highly taxed, imported "Chinese" tea. The Shakers were the first in North America to market a distilled peppermint water, for use a s a digestive cordial.
In many cultures, mint is viewed as a symbol of hospitality. In ancient Greece, mint leaves were crushed and rubbed on the dining table to welcome guests. In the Middle East, a steaming cup of mint tea is offered to show how happy the hosts are to see the guest. And bundles of mint hung at your doorway is still a signal that all guests are welcome.
So many of the historical uses are still so useful today. So don’t overlook this well known herb. Try some different varieties and share your favorite recipes and uses with a friend. Who knows - 100 years from now someone might be looking for some tried and true info on mint and how we use it today will become important again to a new audience!
Peppermint Beauty Secrets Mix with Thyme, Woodruff, Lemon Verbena or Lavender and 1 teaspoon of Orris for a long lasting delightful fragrance. For a herbal bath, fill a cloth bag with a few handfuls of dried or fresh mint leaves and let the water run over it. An infusion of Peppermint makes a popular mouthwash. A strong infusion of 3 to 4 tablespoons of fresh (1 tablespoon of dried Peppermint) makes an effective astringent lotion. This is good for removing ingrained dirt, or counteracting an overly greasy skin.
Peppermint Face Compress Peppermint is both disinfectant and antiseptic and is helpful to those suffering from skin problems. It stimulates the circulation, helping to throw out the impurities.
Used in the form of a compress peppermint acts as a skin tonic and will reduce large pores. To make a compress, make an infusion of peppermint by pouring a cupful of boiling distilled water onto a heaping tablespoon of dried leaves. Leave to infuse for 20 minutes, strain and stand until cold. Cleanse the face thoroughly and if the skin is very dry smooth a little oil onto the face. Dip pieces of lint into the cold infusion and lay on the face, pressing lightly onto the skin. Leave it for 10 to 15 minutes and renew the compress when it becomes warm.
Peppermint Foot Bath For tired and aching feet a foot bath using a decoction of herbs can be soothing and invigorating. To make a foot bath, mix together dried Peppermint, Thyme, Chamomile and Mugwort. Make the decoction using 2 handfuls of the mixed herbs in an enamel pan with 4 cups of water. Bring to the boil and simmer for 5 minutes. Strain and pour into the foot bath. When it has cooled sufficiently plunge the feet into the bath for 10 minutes.
Pot Pourri Both the leaves and flowers, dried and crushed, can be mixed in when making pot- pourri Use other strong-scented herbs in the mixture; choose from Rosemary, Marjoram, Lemon Verbena and Sage, and add flowers and colorful leaves to make it attractive.
--------------
CULINARY USES:
Spearmint and Peppermint can be used for mint sauce and with chocolate in rich desserts.
Mint is indispensable in the kitchen. Its strong fresh flavor is very distinctive and it is rarely mixed with other herbs.
A sprig of mint added to boiled potatoes, spring carrots, and peas will make them taste delicious.
To protect the flavor of fresh-picked mint leaves, store them in the
refrigerator or freeze in airtight bags or container.
There are about 25 species of mint.
Make your own mint sauce. Stir 1 teaspoon of caster sugar into 1
tablespoon of wine vinegar. Mix until completely dissolved, now add 2 tablespoons of fresh finely chopped mint leaves. Sweeten more if necessary and store in airtight jar.
MEDICAL USES:
Peppermint and spearmint are both used in herbal healing and have similar effects, peppermint is the tastier and more potent. Both mints owe their value in healing to their aromatic oils. Peppermint oil is mostly Menthol.
Spearmint oil contains a similar chemical called Carvone.
Peppermint may help prevent stomach ulcer. It also appears to soothe the smooth muscle lining of the digestive tract, and the uterus.
Peppermint oil may help you fight diseases. Studies show that it can inhibit the action of some 30 different bugs, Including the one
responsible for Asian flue, sinusitis, cold sores, and mumps.
PEPPERMINT 1/2
===============
For wounds, burns, scalds, and herpes, apply a few drops of peppermint oil directly to the affected area.
Peppermint with its chemical Menthol helps relieve nasal, sinus, and chest congestion. It also lessens the amount of time food spends in the stomach by stimulating the gastric lining. Peppermint can also reduce the sick feeling typical of migraine headaches.
WARNING:
Ingesting pure Menthol is poisonous. As little as a teaspoon can be fatal.
Pure peppermint oil has also been found to produce toxic effects.
OTHER USES:
Grow near roses to deter Aphids. Scatter fresh leaves around food to deter mice. Strew in cupboards and beds to deter ants and fleas.
Mix with thyme, woodruff, lemon verbena or lavender and 1 teaspoon of orris for a long lasting delightful fragrance.
COSMETIC USES:
For a herbal bath, fill a cloth bag with a few handful of dried or fresh mint leaves and let the water run over it. An infusion of peppermint makes a popular mouthwash. A strong infusion of 3-4 tablespoons of fresh ( 1 tbsp of dried ) peppermint makes an effective astringent lotion. This is good for removing ingrained dirt, or counteracting an over-greasy skin.
Chewing a few leaves to sweeten your breath.
(Mentha piperita)
Peppermint is a hybrid perennial plant originating in the cooler~temperate
regions of North America and Europe, although it is now found throughout the
world as a cultivated herb. The leaves lend themselves perfectly to herb tea
brewing, either fresh or dried. However, as the fresh leaves are not readily
available in winter or spring, the dried form can always be found in health
food stores. As a hot beverage in winter, or as a cool drink or the base for
a fruit punch in summer, peppermint is easily one of the most popular of all
herb teas. It is sold in tea bags, loose, or as a basis of blended herb teas,
and is also available in the modern form of an instant tea. But the risk with
instantizing is that some of the valuable and characteristic menthol oil will
be lost during the process. As a settler for overloaded, windy stomachs,
peppermint tea has no equal. Its menthol oil is a valuable digestive enzyme
stimulant, which also leaves the palate feeling freshened. The addition of a
slice of lemon and/or a small spoon of honey will further increase the
palatability of this already-pleasant herb tea.
Peppermint
http://www.HerbalHomeRemedies.com
INSIDE:
- Herbfacts: Peppermint
- Healing Benefits
- How to Use Peppermint
- Peppermint Essential Oil Recipe
I. HERBFACTS: PEPPERMINT
Peppermint (Mentha piperita) is likely native to the Middle East. There
are several varieties of peppermint, from which peppermint oil is
derived for flavoring and medicine. The two main forms are black mint,
which has purplish leaves; and white mint, which has very green leaves
and milder oil. The plant grows up to four feet high, with little violet
flowers on top. It is cut just before flowering, in late summer, and is
used dried or for essential oil (recipe below).
Peppermint was cultivated in ancient Egypt and Greece. The ancient
Greeks used mint widely in medicine. The herb began to be cultivated in
northern Europe in the 1700s. Now peppermint grows wild throughout
Europe and the United States in moist places.
II. HEALING BENEFITS
Peppermint is a digestive, decreasing the amount of time that food is in
the stomach and preventing bloating after a heavy meal. The oil and the
dried tea are used for abdominal cramping, gas, non-ulcer indigestion
and irritable bowel syndrome. Menthol, an active constituent,
anesthetizes the stomach nerves, which prevents nausea and vomiting.
Old-time sailors took peppermint oil to avert seasickness. It is also
used for menstrual cramps.
When used topically, peppermint oil stimulates the skin by improving
blood flow to that area. It relieves pain, and the menthol cools the
skin. Fresh leaves can be crushed and placed on the temples to relieve
tension headaches. The oil is used for arthritis. Peppermint's
antiseptic properties make its oil ideal for toothache and gingivitis.
Peppermint tea is powerful against a cold or mild flu. The menthol
stimulates the body's natural detoxification system. It raises body
temperature and stimulates perspiration, to release toxins through the
skin. It also boosts bile flow to cleanse the liver. Releasing toxins
takes a load off the immune system so that the body is better able to
combat illness. Peppermint is a mild anti- bacterial. The oil is used as
an inhalant for decongestion and to soothe a cough or allergies.
III. HOW TO USE PEPPERMINT
Make a Tincture: Add ½ cup peppermint leaves to 1-cup high-proof vodka
in an airtight glass jar. Shake daily for two weeks, then strain. Store
in the refrigerator. For digestive problems, take 5 to 15 drops in hot
water.
Make an Infusion (peppermint tea): pour 1 cup boiling water over a
heaping teaspoon of dried leaves, and steep 5 to 15 minutes. Drink 3
cups daily after meals.
Try Oil (recipe below): To take internally, add no more than 3 drops oil
to a sugar cube. For inhalation, add 5 drops oil to 1-cup hot water. For
topical use, dilute a drop of oil with a few drops of vegetable oil and
rub into skin.
Do not use peppermint if you have liver damage, gallbladder problems,
ulcers or chronic heartburn. Do not use pure menthol except under a
doctor's supervision.
IV. PEPPERMINT ESSENTIAL OIL RECIPE
If you have access to lots of fresh peppermint, you can make essential
oil. The leaves contain up to 4% oil, which can be removed by solvent
extraction. Pick 2 cups of fresh peppermint leaves. Gently rinse them to
remove any pesticides or spores. Pat them dry with a paper towel and
allow to air-dry overnight on a rack (this prevents mold growth).
Loosely fill a glass jar with leaves, then fill it with vodka. Close the
jar tightly and keep it in a cool, dark place. Shake gently every day
for two weeks, then strain into a clean jar. Use cheesecloth to squeeze
extra liquid from the leaves. Discard the leaves, and put the jar of
liquid in your freezer for three hours. The essential oil will freeze,
the alcohol will not. Carefully pour the alcohol into a clean jar for
the next batch. Store the oil in glass in a cool, dark place. Do not
use it undiluted. Use the oil as medicine, as flavoring, or in soaps,
perfumes, massage oils, and bath salts.
========================================
I hope you have enjoyed this issue of HerbTalk. Please feel free to
forward this newsletter to anyone you think may benefit from it. Be sure
to include the copyright notice below.
Copyright © 2001 Thalia Cambouroglou. All rights reserved. Get a free
sample of herbal remedy tea at
http://www.herbalhomeremedies.com
This newsletter is for informational purposes only. Please consult a
doctor before taking any herbs, especially if you are taking
prescription medication, if you have chronic illness, if you are
pregnant, lactating, under 18 or elderly.
***
My favorites uses for Peppermint Oil:
1. Stomach Ache
Peppermint essential oil is great for taming tummy aches. Apply a few drops to the bottoms of your feet and on your abdomen, over the spot(s) where it hurts.
2. Breath Freshener
I carry a small vial of peppermint essential oil wherever I go and one thing I use it for is bad breath. If I’ve had garlic or a cup of coffee that’s left my mouth a little … unpleasant, I’ll put a drop on the tip of my tongue for minty fresh breath. (Just be sure you have 100% pure essential oils if doing this.)
3. Nausea
Peppermint essential oil is great for quelling nausea, too. This works best for me when I open the bottle and inhale deeply until the nausea stops. If it persists, I’ll usually put a drop on the tip of my tongue, which helps quickly.
4. Cooling
Peppermint contains menthol, which is very cooling. During the summer heat, I use peppermint essential oil to help me stay cool. I do that by diluting a few drops in a tablespoon of coconut oil and applying that to my chest and back of the neck.
5. Focus
When I need a little extra help focusing on a project, I apply a mixture of peppermint and orange essential oils to the back of my neck. I just place a drop of each in the palm of my hand, rub my hands together, inhale, then rub it on the back of my neck.
6. Lip Balm
Making your own lip balm is super simple and you need just 3 ingredients.
3 Tablespoons grated beeswax or beeswax pastilles (find beeswax here)
½ cup coconut oil (find high quality coconut oil here)
8 drops peppermint essential oil (find 100% pure essential oils here)
Melt the coconut oil and wax on low heat. Remove from heat and stir in essential oil. Pour into containers and allow to cool. Cap and label. Feeling more ambitious? Try this herb-infused, lavender mint lip balm.
7. Toothpaste
Making your own toothpaste is super simple! All you need is baking soda, sea salt and peppermint essential oil. Here’s a great homemade toothpaste recipe to try.
8. Energizing
Need a little pick-me-up? Inhale the aroma of peppermint essential oil. Peppermint is refreshing and energizing and can help give you feel more alert if you’re getting sluggish.
9. Headache
Got a headache? Use peppermint essential oil. Simply apply a drop or two to your temples, forehead and the back of your neck. You may want to dilute the oil first in a carrier oil, like coconut or almond oil, because it can be very strong around your eyes.
Speaking of eyes, watch out for those. Ouch! If you do get essential oils in your eyes or other mucous membranes, dilute with a carrier oil, not water.
10. Cleaning
When you whip up your own all-purpose cleaner, make sure to add some peppermint essential oil. Not only does it smell delicious, but it’s antibacterial and antifungal as well.
11. Muscle Relaxer
That pleasant scent of commercial muscle relaxing creams? Peppermint! Peppermint is great for relaxing sore muscles and can help soothe inflammation. Use 3 drops of peppermint essential oil in 1 tablespoon of coconut oil and apply as needed.
12. Foot Refresher
Feet feeling a little tired? Give them some TLC with peppermint essential oil. Soak your feet in a basin of warm water and add a few drops of refreshing peppermint essential oil. For a little extra love, apply this ultra-moisturizing foot cream when you’re done.
13. Mood-lifting
Whenever I’m feeling a little blue, I like to inhale peppermint essential oil. I’m not sure if it’s the energizing properties or the bit of nostalgia, but it quickly lifts my mood. It can also be diffused in the air.
14. Congestion
Having a hard time breathing? Diffuse some peppermint essential oil in the air with an aromatherapy diffuser (one of my essential accessories for essential oils) to help clear congestion. (Find aromatherapy diffusers here.)
15. Ant Repellent
Use peppermint essential oils to get rid of ants naturally. Put a few drops of peppermint essential oil on a cotton ball and place in areas ants are crawling around to discourage ants from coming back.
How do you use peppermint essential oil?
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