Teas and Ice Cubes
Tea feel the joy For me, there’s a lot of comfort in a cup of tea. My childhood associations with tea are connected to memories of being safe, cared for, and loved. My grandmother always made me tea and toast, and I have many sweet associations. Boil the kettle and make tea in a favorite mug. Wrap your hands around the mug and feel the comfort of the physical heat. Smell it, sniff it in and let it warm your soul. Take a sip, and as the warm fluid slides down your throat, notice how content you feel with the warmth in your belly. With each sip, envision a caring person from your past smiling at you. Feel their love, support, and care. Drink in the comfort and joy. Taking a few moments to slow down can lower blood pressure, reduce tension, and relax muscles. Using visualization, you can weave a magical blanket of comfort and joy to snuggle into, wrapping yourself in good feeling. )0( Here are some great Tea recipes and Make Ice Cubes with herbs and fruit in them to go with your drinks. ...