Lammas Buns

Enjoy Your Morning Feast with Lammas Buns (using healthy ingredients.)

Makes 8 servings

Delicious treat to celebrate Lammas, especially lovely with butter or butter and jam. Can also be toasted like a

tea cake. scrummy.

Recipe Ingredients for Lammas Buns:
1 egg  4 fl oz. milk, skimmed  1 tablespoon oil, sunflower  2 oz. sugar  1 tablespoon mixed spice  1/2 teaspoon

salt  8 oz. whole-wheat flour, strong  2 teaspoon yeast  2 oz. sultanas  3/4 oz. whole-wheat flour, plain  1/4 oz.

margarine  1/2 tablespoon water

Recipe Directions for Lammas Buns:
place all the ingredients (except the sultanas, butter 1 oz. flour 1/2 oz. butter and water) into your bread

machine and set on the dough cycle add the fruit when the machine signals, once dough has formed place dough on a

floured work surface and knead into a ball, tear off 8 even pieces and roll into a ball and place on a non stick

baking tray, place a clean towel over them and allow to rise, whist the buns are proving, place the butter and 1

oz. flour into a bowl, using finger tips, work the mixture so it resembles breadcrumbs, now add the water and use a

knife to pull dough together, once well mixed with cold hands form into a ball, place in cling film and place in

fridge to cool.

While that's cooling add to a cup 1 tablespoon of water to 1 tablespoon sugar mix well this is your glaze.
With your cooled pastry break off pieces and roll out strips and with these strips you can have fun designing a

symbol of your choice on your buns,i.e. a cross, pentagram, spiral, use your glaze to coat the bun make your

pattern out of the pastry lay it on and then glaze over your symbol.

Once all buns have been decorated place on the middle shelf of a pre-heated gas oven, bake 7 for 12 minutes.

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