Drink Lemon Water Everyday

 Please listen, Drink a cup of warm, not hot, not cold, lemon water everyday first thing in the Morning before eating or drinking. You will feel so much better, be so much healthier and have a better life. Trust me, I have done it, stopped for a while and got back on it and I am living proof it works. I feel so much better when I do this daily. 

Lemon Water Daily

Here’s How I Use Lemon Juice Every Day

1. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach).

2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat. Use fresh lemons (preferably organic and locally grown) and mineral rich filtered water.

3. In terms of water temperature, Goldilocks’ approach is key —not too hot, not too cold, but just right. In this case just right is lukewarm. Boiling water will destroy some of the enzymatic properties of fresh lemon, while icy cold water will hinder its digestive benefits.

4. It might take a little getting used to, but before you know you’ll be looking forward to this refreshing elixir. And even if you find you don’t end up acquiring a taste for it, the health benefits alone will inspire to keep going.

Benefits of Lemon Water

Lemons are packed like a clown car with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. They even contain more potassium than apples or grapes!

Let’s take a look at the nutritional value of lemons:

Because of how hard lemon juice can be on the enamel of your teeth, it’s important to dilute it with water of any temperature (though lukewarm is recommended).

Benefits of drinking lemon water

1. Give your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it.

The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2. Excellent source of potassium

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3. Aid digestion

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4. Cleanse your system

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.

5. Freshen your breath

It helps relieve toothaches and gingivitis. The citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.

6. Keep your skin blemish-free

The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too!

It can also be applied to scars and age spots to reduce their appearance. Because it’s detoxifying your blood, it will maintain your skin’s radiance.

7. Help you lose weight

Lemons contain pectin fiber, which assists in fighting hunger cravings.

8. Reduce inflammation

If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur.

It removes uric acid in your joints, which is one of the main causes of inflammation.

9. Give you an energy boost

Lemon juice provides your body with energy when it enters your digestive tract.

It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

10. Help to cut out caffeine

Replacing your morning coffee with a cup of hot lemon water can really do wonders.

You will feel refreshed and no longer have to deal with that pesky afternoon crash. Your nerves will be thankful too.

11. Help fight viral infections

Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats.

Plus, with the lemon juice also boosting your immune system, you’ll simultaneously fight off the infection completely.