Mabon Balance Meditation

Celebrating the Dark and the Light

By Patti Wigington, About.com

Mabon is a time of balance, and this simple meditation will help you focus on bringing harmony to your life.


Mabon is one of those times of year that affect people in different ways. For some, it's a season to honor the darker aspects of the goddess, calling upon that which is devoid of light. For others, it's a time of thankfulness, of gratitude for the abundance we have at the season of harvest. No matter how you see it, Mabon is traditionally a time of balance. After all, it's one of the two times each year that has equal amounts of darkness and daytime.


Because this is, for many people, a time of high energy, there is sometimes a feeling of restlessness in the air, a sense that something is just a bit "off". If you're feeling a bit spiritually lopsided, with this simple meditation you can restore a little balance into your life.


Setting the Mood


Now that fall is here, why not do an autumn version of Spring Cleaning? Get rid of any emotional baggage you're dragging around with you. Accept that there are darker aspects to life, and embrace them, but don't let them rule you. Understand that a healthy life finds balance in all things.


You can perform this ritual anywhere, but the best place to do it is outside, in the evening as the sun goes down. Decorate your altar (or if you're outside, use a flat stone or tree stump) with colorful autumn leaves, acorns, small pumpkins, and other symbols of the season. You'll need a black candle and a white one of any size, although tealights probably work best. Make sure you have something safe to put them in, either a candle holder or a bowl of sand.


Light both candles, and say the following:


A balance of night and day, a balance of light and dark

Tonight I seek balance in my life

as it is found in the Universe.

A black candle for darkness and pain

and things I can eliminate from my life.

A white candle for the light, and for joy

and all the abundance I wish to bring forth.

At Mabon, the time of the equinox,

there is harmony and balance in the Universe,

and so there shall be in my life.


Meditate on the things you wish to change. Focus on eliminating the bad, and strengthening the good around you. Put toxic relationships into the past, where they belong, and welcome new positive relationships into your life. Let your baggage go, and take heart in knowing that for every dark night of the soul, there will be a sunrise the next morning.

Spell to Balance Body, Mind, and Spirit

While meditating, imagine your body as an egg-shaped energy field. Ask yourself what color it is. Now imagine your mind as an energy field, and imagine its color and shape. Finally, imagine your spirit and its color and shape and location in relation to your body and mind. Now, move these three fields so your body is an egg-shaped field at the center, surrounded by your mind field, surrounded by your spirit field. See each as a distinct color. If there are any areas that are dark or spotted, imagine the energy field flowing in and correcting the color balance. Hold the image as long as you can, then let it go.

by: Therese Francis


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