Valerian-My Kitchen Herb of the Week



Valerian is a medicinal herb and root that has significant sedative and tranquilizing properties that can 
provide tremendous benefit to both the central nervous system and the muscular system. Valerian contains 
calcium, manganese, quercitin, and ascorbic acid as well as valepotriate and isovaleric acid which gives it 
its calming and relaxing qualities. It is especially beneficial for chronic insomnia, headaches, 
nervousness, menstrual problems, and anxiety. It is also helpful in soothing the digestive tract and cramps 
associated with irritable bowel syndrome. Valerian is also known to be very beneficial for the 
cardiovascular system and overall heart health. Valerian can also be used to help control hunger and reduce 
the urge to eat out of stress. It has been shown to be beneficial in reducing seizure activity and is often 
combined with other herbs such as lemon balm, hops, and passionflower for increased relaxation and healing benefits. Valerian is most often taken as a supplement in a capsule, tincture, or tea form and can be 
readily found online or at your local health food store.

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